Rayo Saag – 500 g

Rayo saag, also known as mustard greens, is a leafy green vegetable commonly used in South Asian cuisine, particularly in Nepal and parts of India. Belonging to the Brassicaceae family, which includes other cruciferous vegetables like broccoli, kale, and cabbage, mustard greens are appreciated for their distinctive, peppery taste and nutritional benefits.

Physical Characteristics: Rayo saag features broad, deep green leaves with frilled or smooth edges, depending on the variety. The leaves grow on slender, fibrous stems that can vary in color from pale green to purple. The plant can grow tall, reaching several feet, and produces bright yellow flowers if allowed to mature. Both the leaves and stems are edible and used in cooking.

Culinary Uses: Rayo saag is versatile and can be prepared in several ways, often serving as a flavorful addition to dishes. It is commonly sautéed, steamed, or boiled and incorporated into stir-fries, soups, and curries. In Nepal, it is traditionally cooked with garlic, chili, and other spices to create a flavorful side dish that accompanies rice or roti. Its distinct taste also makes it a popular ingredient in pickles and fermented dishes.

Nutritional Profile: Mustard greens are highly nutritious and low in calories. They are an excellent source of vitamins A, C, and K, as well as folate and manganese. These greens are rich in antioxidants and glucosinolates, compounds linked to potential anti-inflammatory and cancer-preventive properties.

In Conclusion: Rayo saag is a nutritious and flavorful leafy green, esteemed in various cuisines for its sharp, peppery taste and health benefits. Its versatility in the kitchen and rich nutritional content make it a valuable component of a healthy diet.