Lady Finger /Okra/ Vindi – 5 kg

Lady Finger, also known as Okra or Bhindi, is a flowering plant valued for its edible green seed pods. This vegetable is particularly popular in regions with warm climates, such as Africa, the Middle East, South Asia, and the southern United States. Its scientific name is Abelmoschus esculentus.
Appearance-wise, okra pods are elongated and slender, resembling fingers—hence the name “lady finger.” The pods are usually bright green, with a slightly ribbed texture. Inside, they contain numerous small, white seeds.
Okra is known for its unique mucilaginous texture, which becomes more pronounced when cooked. This quality makes it a popular choice for thickening soups and stews, such as the famous Creole dish gumbo. When prepared properly, it can also be enjoyed fried, grilled, roasted, or pickled.
Nutritionally, okra is a low-calorie food, rich in dietary fiber, vitamin C, vitamin K, and folate. It also contains antioxidants and various beneficial phytochemicals that may offer health benefits.
Overall, lady finger/okra/bhindi is a versatile vegetable used in a variety of dishes, appreciated for its unique texture and nutritional profile.