French Beans / Hariyo Simi -1 kg

French beans, also known as green beans or “hariyo simi” in some South Asian regions, are a widely cultivated vegetable appreciated for their tender texture and mild flavor. They belong to the Phaseolus vulgaris species, which is part of the legume family. These beans are a staple in many global cuisines due to their versatility and nutritional benefits.
Physical Characteristics: French beans are slender, elongated pods that are typically bright green, although there are varieties that can be yellow or purple. They grow to a length of about 4 to 8 inches and contain small, edible seeds inside. The pods are smooth and can be straight or slightly curved. When picked while young and tender, they have a crisp texture that is desirable for culinary use.
Culinary Uses: French beans are versatile and can be prepared in a variety of ways. They can be eaten raw in salads or cooked through methods such as steaming, boiling, stir-frying, or roasting. They are often used in side dishes, casseroles, and stir-fries, or simply sautéed with garlic and butter as a delicious accompaniment to main dishes. French beans can also be included in soups, stews, and curries to add texture and nutrition.
Nutritional Profile: French beans are low in calories and provide a good source of vitamins and minerals. They are rich in vitamin C, vitamin K, and folate, as well as dietary fiber that supports digestive health. Additionally, they offer a range of antioxidants and beneficial phytonutrients that contribute to overall health.
In Conclusion: French beans, or hariyo simi, are a nutritious and adaptable vegetable that enhances a wide array of dishes with their mild flavor and tender texture. Their ease of preparation and health benefits make them a valuable addition to a balanced diet, enjoyed by people in diverse culinary traditions around the world.