Bitter Groud/Karela – 5 kg

Bitter gourds, also known as bitter melons or karela, are distinctively bitter-tasting vegetables belonging to the Cucurbitaceae family, with the scientific name Momordica charantia. Predominantly found in tropical and subtropical regions, bitter gourds are a staple in many Asian, African, and Caribbean cuisines.
Physical Characteristics: Bitter gourds are easily recognizable by their unique appearance. They have an elongated shape, with a distinctively bumpy, warty skin. The color of the fruit ranges from light to dark green when unripe, transitioning to a yellowish or orange hue as they mature. Inside, the flesh is pale green or white and surrounds a central cavity filled with seeds, which harden as the fruit ripens.
Culinary Uses: Bitter gourds are renowned for their pungent, bitter flavor, which tends to mellow when cooked. They can be incorporated into a variety of dishes, such as stir-fries, curries, and soups. In many Asian cuisines, bitter gourds are often stuffed or sautéed with spices to complement or balance their bitterness. Additionally, they can be pickled or juiced, with the juice being consumed for its purported health benefits.
Nutritional Profile: Bitter gourds are low in calories yet rich in essential nutrients. They provide a significant amount of vitamin C, vitamin A, folate, and fiber. Beyond these nutrients, bitter gourds are valued for their potential medicinal properties, particularly their role in traditional medicine. They are often associated with blood sugar regulation and are used in some cultures to aid diabetic management, though scientific support for these claims varies.
In Conclusion: Bitter gourds offer a unique taste experience due to their bitterness, making them a cherished ingredient in many culinary traditions around the world. Their distinct flavor and nutritional profile make them both a challenging and rewarding vegetable to incorporate into one’s diet.