Beetroot – 1 kg

Beetroot, commonly known as beet, is a root vegetable that belongs to the Chenopodiaceae family. Its scientific name is Beta vulgaris. Known for its vibrant color and earthy flavor, beetroot has been cultivated for thousands of years and remains a staple in many cuisines.
Physical Characteristics: Beetroot is typically round or oval in shape, with a deep red or purple color, although there are other varieties that present a golden yellow or even white hue. The flesh is dense and firm, and the exterior skin is thin and edible, usually removed during cooking. Beetroots also have leafy green tops, known as beet greens, which are edible and nutritious.
Culinary Uses: Beetroot can be eaten raw, cooked, or pickled. Raw beetroot can be grated into salads or juiced for a nutritious drink. When cooked—whether roasted, boiled, or steamed—beetroot becomes sweeter and can be used in soups, salads, and side dishes. It is also commonly used in pickling, which enhances its natural tangy flavor. In addition to savory dishes, beetroot is sometimes used in baking for its color and moisture, such as in chocolate cakes.
Nutritional Profile: Beetroots are low in calories yet high in essential nutrients. They are an excellent source of folate, manganese, potassium, and fiber. They also contain beneficial plant compounds, including betanin, which gives them their characteristic color, and nitrates, which have been linked to improved cardiovascular health and exercise performance.
In Conclusion: Beetroot is a versatile and nutritious vegetable appreciated for its earthy flavor and vibrant color. Its nutritional benefits and adaptability in both savory and sweet dishes make it a valuable addition to a balanced diet.