Zucchini – 1kg

Zucchini, scientifically known as Cucurbita pepo, is a summer squash that belongs to the Cucurbitaceae family, which includes cucumbers, pumpkins, and other squash varieties. This versatile vegetable is typically harvested when it reaches about 15 to 25 cm (6 to 10 inches) in length, although it can grow much larger if left unharvested. Zucchini boasts a mild flavor and tender texture, making it a popular ingredient in a variety of culinary dishes.
The skin of a zucchini is usually smooth and can range in color from dark green to golden yellow, with some varieties featuring stripes or speckles. Inside its thin skin, the flesh is pale and crisp when raw, becoming soft and slightly sweeter when cooked. Zucchini is prized for its culinary flexibility—it can be served raw in salads, grilled, baked, roasted, or sautéed. It’s also a common ingredient in breads, muffins, and cakes, where it adds moisture without a strong flavor.
Beyond its culinary uses, zucchini is low in calories and rich in nutrients, making it a healthy addition to many diets. It is a good source of vitamins A and C, folate, potassium, and fiber, and it contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.
In gardening, zucchini is appreciated for its robustness and prolific yield. It thrives in warm weather with plenty of sunlight and well-drained soil. However, it requires regular watering and space to spread, as the plants can grow quite large with broad, flat leaves and yellow-orange flowers. The flowers themselves are also edible and can be stuffed, fried, or used as a garnish.
Overall, zucchini is a nutritious and adaptable vegetable that holds a prominent place in both home gardens and kitchens worldwide.