Tane Bodi – 1kg

Tane bodi, commonly known as yard-long beans or snake beans, is a unique and versatile vegetable popular in many South Asian and Southeast Asian cuisines. It is scientifically known as Vigna unguiculata subsp. sesquipedalis. The name “yard-long” is somewhat misleading, as the pods typically grow about half a yard long, although they may reach up to 18 inches in optimal conditions.
Physical Characteristics: Yard-long beans are long, slender pods that can range in color from light green to dark green, with some varieties displaying purple or red hues. The pods are smooth and cylindrical, with small seeds inside. The plants are vigorous climbers, often requiring support as they grow.
Culinary Uses: Tane bodi is a versatile vegetable that can be used in a variety of dishes. It is commonly stir-fried, sautéed, or added to soups and curries. The beans have a crisp texture and mild, slightly sweet flavor that pairs well with a wide range of ingredients and spices. They are often used in stir-fries with garlic, ginger, and chili, or incorporated into vegetable curries. Additionally, yard-long beans can be pickled or blanched and served in salads.
Nutritional Profile: Yard-long beans are low in calories and a good source of protein, making them a valuable ingredient in plant-based diets. They are rich in vitamins A and C, as well as minerals like iron and potassium. The beans also provide dietary fiber, which supports digestive health.
In Conclusion: Tane bodi, or yard-long beans, are a nutritious and versatile vegetable known for their impressive length and crunchy texture. Their mild flavor and adaptability in various dishes make them a popular choice in many culinary traditions, contributing both flavor and nutritional benefits to meals.