Ghiraula – 1 kg

Ghiuraula, also known as sponge gourd, is a popular vegetable in many Asian cuisines. Its scientific name is Luffa aegyptiaca or Luffa cylindrica. It is part of the Cucurbitaceae family, which also includes cucumbers, squashes, and melons. Ghiuraula is valued for its mild flavor and sponge-like texture when young.
Physical Characteristics: The sponge gourd is a cylindrical fruit with a smooth, dark green to light green skin, often with faint ridges running along its length. The immature fruit, which is the edible part, has a soft, pale green to white flesh inside. As it matures, the gourd becomes fibrous and is not typically consumed, although the hardened fibers are used to make natural sponges.
Culinary Uses: Ghiuraula is best enjoyed when young and tender. It is commonly cooked in a variety of ways, including stir-frying, steaming, sautéing, or adding to soups and stews. Its mild flavor and soft texture allow it to absorb the flavors of accompanying spices and ingredients, making it a versatile ingredient in many dishes. It is often seasoned with turmeric, cumin, and other spices in Asian cooking.
Nutritional Profile: Sponge gourd is low in calories and provides essential nutrients such as vitamin C, vitamin A, and folate. It is also a good source of dietary fiber, which aids in digestion. Additionally, it has a high water content, making it hydrating and beneficial for maintaining adequate fluid levels in the body.
In Conclusion: Ghiuraula, or sponge gourd, is a nutritious and adaptable vegetable known for its soft texture and ability to complement various flavors. Its culinary versatility and health benefits make it a valuable addition to a balanced diet, particularly in regions where it is locally grown and readily available.